Commitment To Excellence C2X – Wed, Jun 21

by | Jun 20, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/bike/jog 2:00 Prior

Overhead Squat (5×2 E2M)

Load to a heavy 2RM

Metcon (AMRAP – Rounds and Reps)

5Rds

3:00

9 PSN 95/65

12 T2B

Rest 1:00
Choose a weight you can move unbroken.

Try to keep same pace throughout.

RPE 7

Intended Stimulus 2-3 Rds ea. interval