C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Overhead Squat (3-3-2-2-2 @ 55-60-65-65-65%)

Step Up N Wat Now? (Time)

10:00

5 RMM 35/25

10 Box Step Up 24/20
Intended Stimulus-6-7Rds

RPE-7

RMM=Renegade Man Maker

Finisher (AMRAP – Rounds)

3Rds

:25 Hollow hold

:25 Reverse hold

:25 Weighted side plank
Midline stability!