Commitment To Excellence C2X – Wed, Jun 28

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
2:00 row/bike/jog

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

SDLHP 115/75

Cal Row

Box Jump 24/20
Double the pull double the fun. A little pacing here at the top end will go a long way.

RPE 7

Intended Stimulus ~9min.

Power Clean (10×2 OTM (work the skill and receiving ))