C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Bench Press (10×3 OTM @ 70-75%)

10Rds (Time)

10Rds

5 Deficit HSPU 4/2”

5 PCL 135/95

5 T2B
Attempt to sprint each round followed by a short recovery.

RPE-8-9

Intended stimulus-12-15min