Commitment To Excellence C2X – Wed, Jun 7

by | Jun 6, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill
Row/bike/jog 2:00 prior

Deadlift (10×1 OTM)

Work up or linear RPE 8-9

Front Rack It All (AMRAP – Rounds and Reps)

12:00

14 Front Stepback Lunges 115/75

12 Burpee Over Bar

14 Front Rack Step Back Lunge

12 Push Press
It’s an AMRAP with a lot of bunz and midline stability. Move methodically with balance and continuous lower intensity.

RPE 6-7

Intended stimulus 4-6 RDs