Commitment To Excellence C2X – Wed, Mar 13

by | Mar 12, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman
Sub Arm bar tgu+windmill complex 2/2 for planks

Echo Slam (AMRAP – Rounds and Reps)

15:00

24/20 Cal Echo Bike

12 T2B

6 Box Jump 30/24
RPE-7

Intended Stimulus~6Rds

Front Squat (3-3-2-2-2 @ 65-70-75-75-75% e3m)

Use an RPE scale if beat up. Focus on position and range of motion.