C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman
Sub Arm bar tgu+windmill complex 2/2 for planks

Echo Slam (AMRAP – Rounds and Reps)

15:00

24/20 Cal Echo Bike

12 T2B

6 Box Jump 30/24
RPE-7

Intended Stimulus~6Rds