Announcements
We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 400m or bike or row 2:00
20 Glute Bridges
10/10 Clam shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Tabata This (AMRAP – Reps)
8Rds
:20/:10 (cycle through)
Cal Echo Bike
Push Press
Box Jump 24/20
PSN 95/65
RPE-7
Intended Stimulus-Stay within 10 Reps of your first 2 rounds. 💪
Romanian Deadlift (RDL) (3×8-10 @40-50% of best clean )
Not heavy, focus on the movement
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