Announcements

We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Tabata This (AMRAP – Reps)

8Rds

:20/:10 (cycle through)

Cal Echo Bike

Push Press

Box Jump 24/20

PSN 95/65
RPE-7

Intended Stimulus-Stay within 10 Reps of your first 2 rounds. 💪

Romanian Deadlift (RDL) (3×8-10 @40-50% of best clean )

Not heavy, focus on the movement