C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds and Reps)

On a 20:00

7:00

15 Russian KBS 70/53

10 T2B

Rest 3:00

10:00

25 Single CrossOvers

5/5 Alt Single Arm DB Devils Press 50/35
Intended Stimulus-1st wod 6-7Rds 2nd ~5Rds

Bench Press (E2M 8-6-4-2-1-1-1
70-74-78-82-85-90-90)