C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Reps)

3Rds

1:00 Russian KBS 53/35

1:00 Box Jump 30/24

1:00 Step Back Lunge Goblet Hold

1:00 Cal Echo Bike

1:00 Rest
Intended Stimulus-Target 10reps of 1st round

RPE-7

Sumo Deadlift (10×1 OTM )

Work up from 70%