Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

10Rds

5 CL&J 185/125

15 ASQ

30 DU
RPE-7-8

Intended Stimulus-15min

Romanian Deadlift (RDL) (3×10 e3m @ 45%)