Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (AMRAP – Reps)

12:00

40 DU

20 Sit Up

11/9 Cal Echo Bike
RPE-7

Intended Stimulus-5Rds

Romanian Deadlift (RDL) (3×8 E3M @ 45%)