Announcements
Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!
C2X CrossFit – Commitment To Excellence C2X
Shoulder Boulder Warm Up (No Measure)
Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks
Metcon (AMRAP – Reps)
12:00
40 DU
20 Sit Up
11/9 Cal Echo Bike
RPE-7
Intended Stimulus-5Rds
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