C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Get Nastics (Time)

:10 L-Sit

10 Box Jump Over 30/20

:20 Freestanding Handstand

10 Box Jump Over

:30 L- Sit

10 Box Jump Over

:40 Freestanding Handstand

10 Box Jump Over

:50 L-Sit Hold

10 Box Jump Over

:60 Freestanding Handstand

10 Box Jump Over
Intended Stimulus-12min

RPE-6-7

Scaling is an option as always for all movements, wall assisted, knee tucks for L-Sits. Reminder this is accumulative time as you may not be able to hold unbroken for each set, that’s ok! Let’s train and practice 💪😤

Push Press (10×1 OTM work up)