Commitment To Excellence C2X – Wed, May 31

by | May 30, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Sumo Deadlift (10×1 OTM RPE 8-9)

heavy for you loading throughout

Metcon (Time)

21-15-9

Push Jerk135/95

Bar Facing Burpee

T2B
RPE 7

Intended Stimulus 8-12min