Commitment To Excellence C2X – Wed, Nov 1

by | Oct 31, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Lunge N Stuff (Time)

5Rds

500m Row

15 DB Shoulder Press 35/25

30 Walking Lunge Steps 35/25
Intended Stimulus 20-25

RPE 6-7

Pull/Dip Complex Alpha (AMRAP – Rounds and Reps)

10:00 OTM

5 Strict Pull Ups

5 Strict Dips

(vary your grip in the pull ups, mixed/narrow/wide/chin up
Lower or increase reps to fit your levels.