Commitment To Excellence C2X – Wed, Nov 15

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Slamwich (AMRAP – Rounds and Reps)

20:00

2 PCL 225/155

4 Deficit HSPU “4/2”

6 Box Jump 30/24
RPE-7

Intended Stimulus-12-14Rds

Romanian Deadlift (RDL) (10×3 OTM RPE 7)