Commitment To Excellence C2X – Wed, Nov 22

Announcements

Thanksgiving WOD Thursday 6a 7a 830a only! Join us!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Body wait (AMRAP – Rounds and Reps)

5:00

30 DU

10 Burpees

Rest 3:00

5:00

30 DU

10 Pistols
RPE-Send It

Intended Stimulus ~4-6Rds ea. interval

Bench Press (5×3 E2M)

RPE-8