C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
2/2 Arm Bar TGU+WM

Metcon (Time)

7Rds

5 Wall Walks

50 DU

(For every break on DU 3 burpees)
RPE-7-8

Intended Stimulus ~15min

Romanian Deadlift (RDL) (5×5 E2M work up focus on movement)

RPE 6