Commitment To Excellence C2X – Wed, Nov 8

by | Nov 7, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (Time)

10Rds

250m Row

25 20
RPE 8

Intended Stimulus ~15min

Push Jerk (10×1 Otm)

RPE 8-9