Commitment To Excellence C2X – Wed, Oct 11

by | Oct 10, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Chip This (Time)

50 Russian KBS 53/35

40 Wall Ball 20/14

30 T2B

20 Burpee to 3” touch target

10 Ring MU
RPE 7

choose to modify to finish each movement within 3 short sets.

Intended Stimulus ~12min

Bench Press (5×3 E3M)

RPE 8