Commitment To Excellence C2X – Wed, Oct 18

by XCEL Fitness | Oct 17, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Intended Stimulus 3-5min

RPE 9

Romanian Deadlift (RDL) (5×5 E3M)

RPE 7