Commitment To Excellence C2X – Wed, Oct 25

Announcements

Join us Saturday 10/29 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Reps)

20:00 Cycle OTM

Cal Echo Bike

Box Jump 24/20

Cal Row

Ab Mat Sit Up
Intended Stimulus-keep rep ranges consistent throughout

RPE 7

Shoulder Press (10×3 OTM RPE 7-8)