Commitment To Excellence C2X – Wed, Oct 4

by | Oct 3, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (AMRAP – Rounds and Reps)

12:00

8/6 Echo Bike Cal

8 Back Rack Alt Step Back Lunges 135/95

8 Bar Facing Burpee
RPE 7

Intended Stimulus 3-5Rds

Power Clean (15:00 E:90 3 touch and go build to heavy )

RPE 8