Commitment To Excellence C2X – Wed, Sep 11

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Power Snatch (E2M 6×2 60-65-70-70-75-75%)

Big Yump N Yog! (AMRAP – Rounds and Reps)

15:00

400m Run

15 Box Jump 36/30
Intended Stimulus-5Rds+

RPE-7