Commitment To Excellence C2X – Wed, Sep 13

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Push Jerk (10×3 OTM )

Start @ RPE 7

Metcon (Time)

21-18-15-9

Echo Bike

50-40-30-20

Ab Mat Sit Ups
RPE 7-8

Intended Stimulus ~10min