Commitment To Excellence C2X – Wed, Sep 18

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (AMRAP – Reps)

Jog 400m or bike or row 2:00

10/10 Single Leg Glute Bridges

10/10 Side Plank Leg Raises

10/10 all 4’s trunk Rotation

5/5 Perfect Stretch

10 Cat/Cow

10/10 Hanging Scap Circles

10 Scap Presses In Handstand

Strength/BBJ (Weight)

3sets each E2M

12 DB Bench Press

12 Single Arm Row