Commitment To Excellence C2X – Wed, Sep 20

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Push Press (10×1 OTM (work up))

Work up to a heavy single

Metcon (Time)

3Rds

6 DL 315/225

18 Deficit HSPU 4”/2”

54 DU
RPE 8-9

Intended Stimulus 5-8min