Commitment To Excellence C2X – Wed, Sep 25

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Big Runs (Time)

3Rds

800m Run

1 Legless Climb

2 Rope Climb

30 GHD or sit up
RPE-6-7

Intended Stimulus-20-25min

(Shorten run, climbs or sit ups to hit the stimulus)

Shoulder Press (3×8 E3M 55-60%)