Commitment To Excellence C2X – Wed, Sep 27

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Overhead Squat (10×1 otm work up)