Commitment To Excellence C2X – Wed, Sep 4

by | Sep 3, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Bent Over Row (3×12 RPE 7 E2M)

It’s Minutes (AMRAP – Reps)

3Rds

1:00 Cal Row

1:00 Wall Ball 20/14

1:00 DB SN 50/35

1:00 Box Step Up 24/20 Goblet Hold 50/35

1:00 Single Arm Push Press (alternate arms at any time)

1:00 Rest
RPE-6-7

Intended Stimulus-Keep rep ranges from round to round within 15 reps of first round. Stay steady and moving. 💪😤