C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Shoulder Press (10×3 OTM)

RPE 7-8

Deth By 100m (AMRAP – Rounds and Reps)


Run 100m

Add 1 burpee after each completed round. The workout is over if unable to complete all burpees before time expires.