XCEL FITNESs

Crossfit

c2x

Commitment 2 excellence

The C2X CrossFit affiliate goal is to ensure that no one is left alone on their journey towards better fitness. C2X stands for “Commitment 2 Xcellence”, and we push ourselves each and every workout to achieve our very best! We love CrossFit and everything it stands for! The sense of community that drives CrossFit, propels people to new heights, goals, friendships, and ensures that they become a part of something bigger than themselves. You’re always welcome in our box!

01/17/2022
Warm-up
Dead Lift warm up #1
2 rounds
walking kick toe to hand down
long jumps back
10 wide stance toe touches
pigeon hold 30 sec right
pigeon hold 30 sec right
20 mountain climbers
10 PVC good mornings
60 sec third world squat
Weightlifting
Deadlift (3X3 @80%, 2X2 @85%)
Metcon
Metcon (AMRAP - Reps)
4 rounds of
4 min amrap
500 meter row
OHS 95/65
rest 1 min
*score is total OHS!!!
No WOD available
No WOD available

Josh Cook

CrossFit Coach

Joshua has been in the fitness industry for over 15years.  He started programming workout programs and spent 8 years as a Fitness Consultant which included nutrition planning and meal plan preparation, exercise design of strength training and cardiovascular exercise, and body composition testing.  Spent a few years working in Park City as a program director for a national Fitness Camp Program while working as a Crossfit coach at the same time.  Currently, Josh coaches weightlifting and CrossFit.  He has taken his weightlifters to local and national competitions and enjoys competing himself once in a while holding the Master’s State Records in Snatch, Clean & Jerk, and total.

 

Coaching Credentials:

CSCS

USAW Sport Performance Coach

Crossfit Level-1, ISSA

BS Exercise and Sport Science

Education:

BS Exercise and Sport Science

Athletic Background:

Competes in Weightlifting

Competed in CrossFit, Wrestling, Football

Snowboarding

You Deserve a personal trainer

Our certified Personal Trainers will help you see results fast. They will help drive you past stubborn plateaus and re-energize you as they personalize your workout. You will be challenged by our professionals—but they will go at your speed and your pace. Your first session is on us.

Testimonials

Gym is impeccably cleaned and maintained. The equipment is in great condition. The gym owner is open to suggestions for new equipment. The staff is very friendly. I haven’t used a personal trainer, but I’ve gotten to know several of them, and they are very nice. Xcel has a much different community feel than other gyms I’ve been to. It is very welcoming and friendly.

Eli Pratt

Xcel has been my favorite gym for over 20 years, and I’ve been to most of the gyms in the Salt Lake valley. It’s very clean, great inventory of equipment and classes, never too busy, and a friendly and helpful staff. I’ve trained with Jess for over six years and can’t recommend him highly enough. With an extensive background in yoga, kickboxing, and weight lifting, he adds a lot of variety and keeps things fresh and effective. I moved out of state a few years ago and had no issues canceling my membership, and joined immediately upon my return. Xcel is a quality gym with quality people.

Lisa Draper

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!

Abby Orchard

Work

Bigger.Faster.Stronger

XCEL NOW

Gym H0urs

Mon – Fri : 4:30am – 9pm

Sat: 6 am – 8pm

Sun: 8am – 2pm

Limited memberships available