XCEL FITNESs

Crossfit

c2x

Commitment 2 excellence

The C2X CrossFit affiliate goal is to ensure that no one is left alone on their journey towards better fitness. C2X stands for “Commitment 2 Xcellence”, and we push ourselves each and every workout to achieve our very best! We love CrossFit and everything it stands for! The sense of community that drives CrossFit, propels people to new heights, goals, friendships, and ensures that they become a part of something bigger than themselves. You’re always welcome in our box!

Commitment To Excellence C2X - Fri, Sep 29
Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!
Barbell Warm Up
3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Intended stimulus 6-10min

RPE 8-9

Deadlift (5x5 e3m (work to heavy 5RM tng))
Commitment To Excellence C2X - Thu, Sep 28
Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!
Recovery ❤️‍🩹 (Distance)

35:00

300m Ski Erg

.75mi Echo Bike

400m Run

500m Row

In any order at an RPE 5. Move easy and enjoy!

Metcon (AMRAP - Rounds)

2Rds

10 Banded RDL

5 GHD Back Ext (roll up/roll down)

15 Seated Quad Ext (upstairs)

15 Hamstring Curl (upstairs)

15 Seated Calf Raises

(all of these light weight or body weight low intensity)

Commitment To Excellence C2X - Wed, Sep 27
Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!
Jump Rope Warm Up
3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Overhead Squat (10x1 otm work up)

You Deserve a personal trainer

Our certified Personal Trainers will help you see results fast. They will help drive you past stubborn plateaus and re-energize you as they personalize your workout. You will be challenged by our professionals—but they will go at your speed and your pace. Your first session is on us.

Testimonials

Gym is impeccably cleaned and maintained. The equipment is in great condition. The gym owner is open to suggestions for new equipment. The staff is very friendly. I haven’t used a personal trainer, but I’ve gotten to know several of them, and they are very nice. Xcel has a much different community feel than other gyms I’ve been to. It is very welcoming and friendly.

Eli Pratt

Xcel has been my favorite gym for over 20 years, and I’ve been to most of the gyms in the Salt Lake valley. It’s very clean, great inventory of equipment and classes, never too busy, and a friendly and helpful staff. I’ve trained with Jess for over six years and can’t recommend him highly enough. With an extensive background in yoga, kickboxing, and weight lifting, he adds a lot of variety and keeps things fresh and effective. I moved out of state a few years ago and had no issues canceling my membership, and joined immediately upon my return. Xcel is a quality gym with quality people.

Lisa Draper

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!

Abby Orchard

Work

Bigger.Faster.Stronger

XCEL NOW

Gym H0urs

Mon – Fri : 4:30am – 9pm

Sat: 6 am – 8pm

Sun: 8am – 2pm

Limited memberships available