XCEL FITNESs

Crossfit

c2x

Commitment 2 excellence

The C2X CrossFit affiliate goal is to ensure that no one is left alone on their journey towards better fitness. C2X stands for “Commitment 2 Xcellence”, and we push ourselves each and every workout to achieve our very best! We love CrossFit and everything it stands for! The sense of community that drives CrossFit, propels people to new heights, goals, friendships, and ensures that they become a part of something bigger than themselves. You’re always welcome in our box!

05/25/2022
Warm-up
warm up for Deadlift
(starts at the beginning of class)
10 min
10 med ball cleans (light weight)
walk 2 full lengths kick opposite hand to toe
12 iron crosses
12 scorpions
10 deadlifts 75/55
15 slow controlled toe touches
Weightlifting
Deadlift (4x3 w/2 inch deficit @80% of 1RM)
Metcon
Metcon (Time)
2000 meter row
100 air squats
30 power cleans 135/95
05/24/2022
Warm-up
warm up for Shoulder Press
(starts at the beginning of class)
10 min
5 shoulder presses 45/35
5 back squats 45/35
5 push presses 45/35
5 good mornings 45/35
5 thrusters 45/35
Weightlifting
Shoulder Press (4x3 @80-85% of 1RM)
Metcon
Metcon (Time)
4 rounds
200 meter run
20 DB snatches 50/35
then
rest 2 min
then
4 rounds
10/8 cal EB
20 box jumps 24/20
05/23/2022
Warm-up
warm up for Snatch
(starts at beginning of class)
10 min
10 snatch grip behind neck presses 45/35
10 OHS 45/35
10 muscle snatches 45/35
5 press in snatches 45/35
3 sets of 3 pos snatch (high hang/hang/full)
Weightlifting
High-Hang Snatch (2 ppsn + 1 hsn +1 OHS find a complex RM)
*from the power position (shoulders always stay behind the bar)!!!
Metcon
Metcon (AMRAP - Reps)
20 min amrap
10 toes to bar
20 OHS 95/65
40 double unders

Josh Cook

CrossFit Coach

Joshua has been in the fitness industry for over 15years.  He started programming workout programs and spent 8 years as a Fitness Consultant which included nutrition planning and meal plan preparation, exercise design of strength training and cardiovascular exercise, and body composition testing.  Spent a few years working in Park City as a program director for a national Fitness Camp Program while working as a Crossfit coach at the same time.  Currently, Josh coaches weightlifting and CrossFit.  He has taken his weightlifters to local and national competitions and enjoys competing himself once in a while holding the Master’s State Records in Snatch, Clean & Jerk, and total.

 

Coaching Credentials:

CSCS

USAW Sport Performance Coach

Crossfit Level-1, ISSA

BS Exercise and Sport Science

Education:

BS Exercise and Sport Science

Athletic Background:

Competes in Weightlifting

Competed in CrossFit, Wrestling, Football

Snowboarding

You Deserve a personal trainer

Our certified Personal Trainers will help you see results fast. They will help drive you past stubborn plateaus and re-energize you as they personalize your workout. You will be challenged by our professionals—but they will go at your speed and your pace. Your first session is on us.

Testimonials

Gym is impeccably cleaned and maintained. The equipment is in great condition. The gym owner is open to suggestions for new equipment. The staff is very friendly. I haven’t used a personal trainer, but I’ve gotten to know several of them, and they are very nice. Xcel has a much different community feel than other gyms I’ve been to. It is very welcoming and friendly.

Eli Pratt

Xcel has been my favorite gym for over 20 years, and I’ve been to most of the gyms in the Salt Lake valley. It’s very clean, great inventory of equipment and classes, never too busy, and a friendly and helpful staff. I’ve trained with Jess for over six years and can’t recommend him highly enough. With an extensive background in yoga, kickboxing, and weight lifting, he adds a lot of variety and keeps things fresh and effective. I moved out of state a few years ago and had no issues canceling my membership, and joined immediately upon my return. Xcel is a quality gym with quality people.

Lisa Draper

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!

Abby Orchard

Work

Bigger.Faster.Stronger

XCEL NOW

Gym H0urs

Mon – Fri : 4:30am – 9pm

Sat: 6 am – 8pm

Sun: 8am – 2pm

Limited memberships available