XCEL FITNESs

Crossfit

c2x

Commitment 2 excellence

The C2X CrossFit affiliate goal is to ensure that no one is left alone on their journey towards better fitness. C2X stands for “Commitment 2 Xcellence”, and we push ourselves each and every workout to achieve our very best! We love CrossFit and everything it stands for! The sense of community that drives CrossFit, propels people to new heights, goals, friendships, and ensures that they become a part of something bigger than themselves. You’re always welcome in our box!

09/23/2019
Warm-up
warm up for Deadlift
(starts at the beginning of class)
10 min
10 med ball cleans (light weight)
walk 2 full lengths kick opposite hand to toe
12 iron crosses
12 scorpions
10 deadlifts 75/55
15 slow controlled toe touches
Weightlifting
Deadlift (40%x5, 50%x5, 60%x5, 75%x5, 85%x3, 95%x1+)
*1RM x 90% = multiplier for %'s!!!
Metcon
Metcon (AMRAP - Reps)
15 min amrap
9 DB push presses 50/35
12 pull ups
15 box jumps 24/20
No WOD available
09/21/2019
Warm-up
warm up #4
10 air squats
10 walking lunges elbow to ground
10 kipping pull ups
20 kbs
waiter carry down & back right arm
waiter carry down & back left arm
10 burpees
10 good mornings 45/35
2x5 press in snatches 45/35
Metcon
Metcon (AMRAP - Reps)
"Leap Frog"
40 min amrap
100 meter run = 2 reps
10 med ball cleans 20/14
250 meter row = 2 reps
25 push presses 75/55
*one partner completes a movement while the other rests then the other partner will do that same movement and so forth

You Deserve a personal trainer

Our certified Personal Trainers will help you see results fast. They will help drive you past stubborn plateaus and re-energize you as they personalize your workout. You will be challenged by our professionals—but they will go at your speed and your pace. Your first session is on us.

Testimonials

Gym is impeccably cleaned and maintained. The equipment is in great condition. The gym owner is open to suggestions for new equipment. The staff is very friendly. I haven’t used a personal trainer, but I’ve gotten to know several of them, and they are very nice. Xcel has a much different community feel than other gyms I’ve been to. It is very welcoming and friendly.

Eli Pratt

Xcel has been my favorite gym for over 20 years, and I’ve been to most of the gyms in the Salt Lake valley. It’s very clean, great inventory of equipment and classes, never too busy, and a friendly and helpful staff. I’ve trained with Jess for over six years and can’t recommend him highly enough. With an extensive background in yoga, kickboxing, and weight lifting, he adds a lot of variety and keeps things fresh and effective. I moved out of state a few years ago and had no issues canceling my membership, and joined immediately upon my return. Xcel is a quality gym with quality people.

Lisa Draper

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!

Abby Orchard

Work

Bigger.Faster.Stronger

XCEL NOW

Gym H0urs

Mon – Fri : 4:30am – 9pm

Sat: 6 am – 8pm

Sun: 8am – 2pm

Limited memberships available