If weight loss is one of your top goals for 2022, you might be wondering what you can do to speed up the process. Drinking water is one of the most commonly discussed ways to lose weight, so we are often asked whether this is an effective tool to help with your weight loss journey. Let’s take a look at how drinking water can help you to lose weight alongside eating a healthy diet.


Naturally Suppress Your Appetite

When it comes to losing weight, one of the top considerations is reducing the amount you eat each day. Many of us think that we are hungry, when in fact, we are just dehydrated and need to drink a large glass of water. When your stomach feels full of water, it will signal to your brain that you don’t need to eat anything else. The next time you feel peckish, we recommend reaching for a glass of water instead. On top of that, if you are used to drinking soda or juice with every meal, water is a good option to replace these with. Many studies suggest that drinking more water helps to reduce body fat, body weight, and body mass index thanks to the way it helps suppress your appetite.


Burn Extra Calories by Drinking Water

Cold or room-temperature water could potentially help your body to burn more calories, leading to the weight loss you desire. In the 90 minutes after drinking 500 ml of water, studies suggested that participants burned an extra two to three percent more calories. The water works to increase the amount of energy your body uses while resting, and this is particularly true if you drink cold water. Your body has to heat up the water in order for it to digest properly, which requires additional calories when compared to drinking warm or room-temperature drinks.


Water Helps to Burn Fat

Drinking water is essential to burn fat, and without enough water each day, your body can’t metabolize carbohydrates or stored fat. The water molecules interact with the fat in your body, which then creates fatty acids and glycerol. So many of us don’t consume enough water each day, which could be stopping our bodies from burning fat and losing weight. By finding simple ways to replace other drinks with water, you’ll soon notice all of the benefits we’ve shared here so far.


Consuming More Water as Part of a Healthy Lifestyle

When you are beginning your weight loss journey, you’ll no doubt want to eat healthier and exercise more. Water is an essential tool for anyone who is increasing their physical activity and will help to rehydrate you after an intense workout. We recommend always carrying around a bottle of water everywhere you go, so you can reach for this instead of snacking in the future. When you start to replace soda with water, you’ll naturally reduce your calorie intake each day and experience weight loss quicker than you might ever expect.

Water is one of the best tools for anyone who is looking to begin their weight loss journey in 2022. As long as you focus on eating a balanced diet and regularly exercising, you’ll find that drinking more water is the final step that’s needed to help you reach your goals this year.