We all know that exercise can offer many benefits to our lives, but did you know that it’s one of the key things you can do to decrease the chance of premature death? Just a short session of exercise each day could be the thing that gives you many more years of life with your loved ones. Keep reading to discover why exercise helps to prevent premature death and some easy ways to start increasing the amount of exercise you get each day.
Increase Your Exercise Sessions By Ten Minutes a Day
No matter how active you are at the current time, we all have a little more time in the day we could dedicate to exercising. Research suggests that a staggering 110,000 deaths in the US could be prevented each year if we all exercised more. By increasing the amount of exercise you get each day by 10 minutes, there’s a 6.9% decrease in the number of deaths each year. The study published in the JAMA Internal Medicine Journal focused on adults over the age of 40 who needed to add just ten minutes of moderate to vigorous activity to their daily routine. While it can be so tempting to make excuses for not exercising, this simple switch in your daily routine could be the thing that completely transforms your life.
How to Add More Exercise Into Your Daily Routine
It’s so easy to spend ten minutes scrolling on your phone or watching TV, but think how much better your life would be if you spent this time exercising? We all have a different time of the day when we have more energy, whether that’s in the morning, lunchtime, or evening. If you enjoy watching TV, why not work out in front of the screen? You’ll find that this is an easy way to increase your movement without missing out on your favorite entertainment. If you are working from home still, switch up your lunch breaks by going for a power walk or short run. You’ll also find that you come back feeling more energized, ready to tackle the rest of your working day.
One of the best ways to increase your exercise is to plan training sessions with your partner or friends. By having an accountability partner, you’ll be far more likely to exercise each day. You can encourage and motivate each other on those tough days, reminding yourself why you are trying to increase the amount of exercise you do. Another fun way to get more exercise in your life is to borrow a neighbor’s dog. If you don’t have a dog yourself, you’ll find that you’ll get more exercise when looking after a furry friend and giving them such much-needed time outdoors as well.
By adding just a little more movement in your day each day, you can significantly decrease the chance of premature death. We all want to make the most of our lives, so consider making a few simple switches in your life to make the most of your days from now on.