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The Ultimate Guide to Body Composition Training: Achieve Your Fitness Goals Faster with These Proven Techniques

The Ultimate Guide to Body Composition Training: Achieve Your Fitness Goals Faster with These Proven Techniques

by XCEL Fitness | Apr 25, 2023 | Health, Mealplanning, Supplements, Wellness, Workout

Body composition training is a popular method used to achieve a lean and toned physique while improving overall health and fitness. The Ultimate Performance Body Composition Training is an advanced workout routine designed to help you achieve your fitness goals faster...
A Personal Trainer’s Proven Guide to a Successful Start at the Gym

A Personal Trainer’s Proven Guide to a Successful Start at the Gym

by XCEL Fitness | Mar 7, 2023 | Health, Mealplanning, Supplements, Wellness, Workout

Starting a fitness routine can be intimidating, especially if you’re new to the gym. However, with proper guidance and preparation, anyone can successfully transition to a healthy lifestyle. In this article, we’ll provide you with a comprehensive guide...
The Ultimate Guide to Medicine Ball Slams: Unlocking the Power of This Ancient Exercise

The Ultimate Guide to Medicine Ball Slams: Unlocking the Power of This Ancient Exercise

by XCEL Fitness | Jan 18, 2023 | Health, Wellness, Workout

Medicine ball slams are a dynamic, full-body exercise that have been used for centuries to build strength, power, and endurance. This versatile movement engages your core, shoulders, lats, and hips, making it an essential addition to any workout routine. In this...
The Fundamentals of Muscle-Building

The Fundamentals of Muscle-Building

by XCEL Fitness | Dec 29, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Social media is constantly covered in the “one-size-fits-all” secrets to getting fit and looking big, and almost all of them contradict. As a result, it can feel impossible to figure out the right things that will get you the gains and goals you’ve set for...
3 Techniques to Try Instead of Maxing Out

3 Techniques to Try Instead of Maxing Out

by XCEL Fitness | Dec 26, 2022 | Health, Wellness, Workout

Maxing out, where you do a single rep of the absolute maximum amount of weight you can handle, is a great way to show off how much you can lift and even help you grow more strength. However, pushing your body to the absolute limit all the time doesn’t build...
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