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The Fundamentals of Muscle-Building

The Fundamentals of Muscle-Building

by XCEL Fitness | Dec 29, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Social media is constantly covered in the “one-size-fits-all” secrets to getting fit and looking big, and almost all of them contradict. As a result, it can feel impossible to figure out the right things that will get you the gains and goals you’ve set for...
3 Techniques to Try Instead of Maxing Out

3 Techniques to Try Instead of Maxing Out

by XCEL Fitness | Dec 26, 2022 | Health, Wellness, Workout

Maxing out, where you do a single rep of the absolute maximum amount of weight you can handle, is a great way to show off how much you can lift and even help you grow more strength. However, pushing your body to the absolute limit all the time doesn’t build...
These Exercises Will Help You Build Big Arms 

These Exercises Will Help You Build Big Arms 

by XCEL Fitness | Oct 24, 2022 | Health, Wellness, Workout

Getting a strong set of arms is one of the top goals on every gym goers list! Training your arms regularly is a fantastic way to ensure your full body is getting a workout since plenty of workout routines focus heavily on chest and leg workouts. Building muscle...
The Proven Benefits of Strength Training 

The Proven Benefits of Strength Training 

by XCEL Fitness | Oct 5, 2022 | Health, Wellness, Workout

We’re all aware that frequent physical activity is known to improve your well-being and lifespan, but experts are increasingly finding that not all exercises are equal! For example, researchers have discovered that implementing strength training into your...
5 Things That Happen To Your Body Once You Quit Exercising for a Month 

5 Things That Happen To Your Body Once You Quit Exercising for a Month 

by XCEL Fitness | Sep 22, 2022 | Health, Wellness

Sometimes it’s hard to stick to your workout routine in the face of life. It might be a jam-packed work week, kids to take care of, or even just a dip in motivation to get up and go to the gym. But what are the effects of stopping exercise for a month, and is it...
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Recent Posts

  • The Fundamentals of Muscle-Building
  • 3 Techniques to Try Instead of Maxing Out
  • These Exercises Will Help You Build Big Arms 
  • The Proven Benefits of Strength Training 
  • 5 Things That Happen To Your Body Once You Quit Exercising for a Month 

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