We’re all aware that frequent physical activity is known to improve your well-being and lifespan, but experts are increasingly finding that not all exercises are equal! For example, researchers have discovered that implementing strength training into your routine correlates with a longer life and a lower risk of dying. 

Strength training was found to be even more effective in reducing long-term health risks and increasing life expectancy when done in tandem with regular cardio and aerobic exercises. 

This means that the best way to get the most out of your life may be by incorporating strength training. Here’s everything you need to know. 

The Dream Team 

Cardio and strength training may as well be dubbed The Dream Team of exercises for improving your health and life expectancy – researchers found that those who took part in strength training exercises had a 40% lower mortality risk than those who don’t exercise, and a 13% lower mortality risk than those who only partake in cardio exercises.

The main question that now boggles everyone’s mind is why strength training is so effective when coupled with cardio. Unfortunately, since only 24% of participants in recent studies did both strength and cardio exercises, it has been hard for researchers to determine the reasons for this phenomenon.

Healthy Aging 

Strength training doesn’t just reduce your mortality risk either; experts have found that having good muscle strength also enhances your quality of life and allows you to function at a higher level – this is thought to be because of the fact that our muscle mass decreases as we age, even though we use it for everyday activities such as getting out of chairs or opening pickle jars. 

With proper strength training, people can counteract the natural effects of aging on their muscle mass and continue to go about their day with complete health. 

Everything in Moderation 

With strength training comes better longevity and quality of life. However, it’s not without its risks. Overstraining yourself through strength training is prime for causing injuries and doing long-term damage that you were aiming to reduce. 

That’s why it’s always important to seek the expert advice of a trainer or guided class so you can do strength training effectively and safely. That way, you can reap the benefits of strength training without having to worry about injuring yourself! 


Strength training is the best course of action if you’re striving to lead a long and healthy life. When combined with cardio, researchers have found that strength training is an excellent way to enhance youre lifespan, life quality and allow you to age gracefully. 

However, as with any type of exercise, moderation is key. Make sure you follow a proper strength training routine through the guidance of a trainer or class, so you don’t end up injuring yourself and be sure not to overstrain yourself with strength workouts. With that advice in mind, strength training is the key to improving your physical health as you age!