Many people believe that they’ll receive all of the nutrients and vitamins they need by eating a well-rounded and healthy diet. However, with the way our food products are manufactured, many of the key nutrients we need to feel our best are often removed during the process. On top of the junk food that we often consume today, we also live busy lives that are filled with stress and unhealthy habits. If you are looking to increase your energy levels and performance, you’ll want to consider adding these top five health supplements into your daily routine. 
1. Magnesium

Most of us lack the energy we need to perform to our highest potential in our work and during physical exercise. One of the main reasons for this is the lack of sleep we get, which can then impact our food choices and decision-making ability in the daytime. On top of that, if you are looking to relieve constipation and produce testosterone effectively, magnesium is one of the top supplements anyone should be taking.


Magnesium offers a whole host of benefits to consumers, and it can reduce the chance of fracturing your bones, regulate your blood glucose levels, and improve your body’s ability to absorb vitamin D. On top of that, these health supplements are ideal for anyone that struggles with anxiety and PMS. Particularly for anyone who lives a very active lifestyle, you’ll find that you don’t get the levels of magnesium you need from your regular diet. Taking a few capsules each day before you sleep is much easier than eating bananas all day long.

2. Fish Oil Supplements
Taking a fish oil supplement each day can offer your body the essential omega-3 fatty acids it needs. These health supplements work to regulate our inflammation which is critical for our overall health. While you can certainly increase your fish consumption, many individuals find it easier to just take a supplement each day for the same purpose. Omega-3 works to regulate your blood pressure, weight, immune function, and overall mood. It also helps to maintain good cardiovascular, immune, respiratory, and musculoskeletal health. It will work to improve your joint and muscle health during any stage of your life, and you’ll just need to take 500-900mg a day to notice an improvement.

3. Iron
Iron deficiency is an issue for women in particular, especially those who work out regularly. When your body doesn’t receive enough iron, you’ll find you are extremely tired and may feel weak and unable to carry out your daily tasks. Iron deficiency is often linked with anxiety, mood swings, and poor sleep patterns, so it’s something all of us want to avoid to enjoy a healthy and balanced life. While you may be told to just up your intake of red meat, it often still doesn’t provide the level of iron your body may need. There are many great iron supplements on the market today, and taking these each day will soon help you to feel more energetic and balanced.

4. Vitamin D3
Depending on where you live in the world, getting your daily dose of vitamin D from the sun isn’t necessarily realistic. Vitamin D3 offers a wide range of benefits to consumers, including increased strength and immunity, higher levels of testosterone, and improved mood. It’s recommended that everyone tries to get between 1000 to 5000IU each day of vitamin D, which can easily be obtained with vitamin D3 health supplements. Find a high-quality supplement to enjoy all of the benefits listed above and boost your immune system.

If you aren’t familiar with probiotics, they are the good bacteria found within our digestive tracts. They help our body to absorb the nutrients we need and to fight infections. Taking a probiotic is critical for our gut health and is something we should all be considering. These health supplements come in various forms, including powders, drinks, or capsules. Some of them will even assist with regulating weight and digestion or may help to balance hormones.

These are five of the top health supplements that we recommend anyone adds to their diet this year. They are all readily available on the market today and can easily be added to your daily routine. While you should also work to enjoy a balanced diet that offers you a good variety of vitamins and minerals, by adding in additional supplements, you’ll always ensure your body receives everything it needs to thrive each day.