James Neumann
Personal Trainer | Xcel Fitness
Location: Salt Lake City, UT
About James
Helping You Move Better, Feel Better, and Build Strength That Lasts
For more than 25 years, James Neumann has helped people discover that lasting fitness isn’t built through shortcuts, trends, or extreme workouts—it’s built through consistency, intelligent movement, and sustainable habits.
Whether your goal is losing weight, rebuilding strength after an injury, improving mobility, or simply feeling healthier as you age, James believes the best fitness program is the one you can enjoy and maintain for years to come.
At Xcel Fitness, James has dedicated his career to helping clients move better, become stronger, and create healthier lifestyles through practical coaching, evidence-based training, and genuine relationships.
“The best fitness program isn’t the most complicated—it’s the one you’ll still be doing years from now.”
After more than two decades in the fitness industry, James has watched countless exercise trends come and go.
He’s learned that lasting results rarely come from chasing the newest workout or the latest social media craze. Instead, they come from mastering the fundamentals, moving well, and building habits that naturally become part of everyday life.
His philosophy is simple:
- Build a stronger body.
- Move better.
- Stay consistent.
- Let the results follow.
Why Clients Choose James
James believes every client already knows more than they think.
Rather than forcing someone into a rigid program, he works alongside each client to understand their lifestyle, identify realistic changes, and build a plan that fits their goals—not someone else’s.
His coaching focuses on education as much as exercise, helping clients understand why they’re doing something so they develop confidence, independence, and long-term success.
Whether you’re just beginning your fitness journey or returning after years away, James creates an environment where progress feels achievable and sustainable.
Areas of Expertise
- Functional Strength Training
- Healthy Weight Loss
- Corrective Exercise
- Injury Rehabilitation Support
- Mobility & Movement Quality
- Lifestyle Change Coaching
- General Fitness
- Long-Term Health & Wellness
Experience
James has been helping people improve their health and fitness since 1999, giving him more than twenty-five years of experience coaching clients with a wide variety of goals, abilities, and life circumstances.
Throughout his career, he’s worked with everyone from first-time exercisers to experienced lifters, as well as clients recovering from injuries who need thoughtful, progressive programming.
His coaching philosophy has remained remarkably consistent:
Strong movement creates strong bodies.
Strong habits create lasting results.
Education & Coaching Credentials
James believes that experience should always be supported by continued education.
His advanced certifications allow him to design individualized programs that improve movement quality, reduce injury risk, and help clients build strength safely and effectively.
- CHEK Practitioner Level II
- NASM Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- NASM Integrated Flexibility Specialist (IFS)
Outside The Gym
When James isn’t coaching clients, you’ll likely find him on a mountain bike, lifting weights, spending time outdoors, enjoying a good movie, or making memories with his two boys.
His own commitment to an active lifestyle reinforces what he teaches every day—that fitness should enhance your life, not consume it.
Why Clients Enjoy Training with James
Clients appreciate James because he keeps fitness simple, practical, and effective.
He isn’t interested in gimmicks or temporary motivation. He’s interested in helping people develop the knowledge, confidence, and habits that allow them to stay healthy for the rest of their lives.
Whether your goal is improving mobility, building strength, losing weight, or simply feeling better every day, James is committed to helping you create results that last long after your workouts are over.
Skills & Expertise
Sports Performance Training
Strength & Conditioning
Functional Strength Development
Speed, Agility & Explosiveness
Work with James
Transform Your Fitness Journey
Ready to take the next step towards a healthier, stronger you? Contact Mike Rosas today to start your personalized training journey. Whether you’re new to fitness or looking to elevate your performance, Mike’s expertise will guide you every step of the way. Don’t wait—your transformation begins now!