Mike enjoys working with nearly every population, but he’s especially passionate about helping:

• Adults beginning their fitness journey
• Busy professionals looking to regain their health
• Men and women wanting sustainable weight loss
• Clients building strength and muscle
• Youth and collegiate athletes
• Adults over 40 focused on longevity
• Individuals recovering from injury or surgery
• Anyone seeking accountability and long-term lifestyle change

Strength Training

Whether your goal is increasing strength, improving confidence, or simply moving better throughout daily life, Mike develops individualized strength programs that progress safely while delivering measurable results.

Weight Loss Coaching

Mike believes lasting weight loss comes from sustainable habits—not extreme diets or unrealistic workouts. His coaching focuses on building consistency, improving body composition, and helping clients create healthier lifestyles they can maintain for years.

Sports Performance

Drawing from his collegiate strength and conditioning background, Mike helps athletes improve speed, power, mobility, coordination, and sport-specific performance while reducing injury risk and maximizing long-term athletic development.

Injury Recovery & Corrective Exercise

With an educational foundation in athletic training and pre-physical therapy, Mike works with clients recovering from injuries or surgery by restoring movement, improving stability, and rebuilding confidence through progressive training.

Functional Fitness

The goal isn’t simply lifting heavier weights.

It’s having the strength and mobility to enjoy everything life has to offer—from hiking and skiing to keeping up with your children and grandchildren.

Clients appreciate Mike because he combines advanced education with genuine encouragement.

• They know they’re receiving:
• Individualized programming
• Evidence-based coaching
• Accountability without intimidation
• Long-term lifestyle guidance
• Safe progression at every fitness level
• Coaching that focuses on lasting success instead of quick fixes

Mike has invested decades into continuing education to ensure every client receives current, evidence-based coaching.

Education

• Master of Science – Exercise Physiology, University of Wyoming
• Bachelor of Science – Athletic Training (Pre-Physical Therapy), University of Mary

Professional Certifications

• NSCA Certified Strength & Conditioning Specialist (CSCS)
• NASM Performance Enhancement Specialist (PES)
• NASM Corrective Exercise Specialist (CES)
• NASM Integrated Flexibility Specialist (IFS)
• CHEK Level II Practitioner
• Golf Biomechanics Specialist

Along with more than two decades of continuing education in strength training, rehabilitation, corrective exercise, and athletic performance.

Clients appreciate Tyler because every workout has a purpose.

His calm, encouraging coaching style creates an environment where people feel challenged without becoming overwhelmed, supported without becoming dependent, and continually motivated to improve.

He helps clients understand not only what to do, but why they’re doing it.

That education builds confidence.

Confidence builds consistency.

And consistency produces lasting results.

Whether someone is preparing for athletic competition, recovering from setbacks, or simply striving to become stronger than they were yesterday, Tyler is committed to helping them unlock their full potential through intelligent coaching and purposeful training.

• Sports Performance Training
• Strength & Conditioning
• Functional Strength Development
• Speed, Agility & Explosiveness
• Corrective Exercise
• Movement Quality & Mobility
• Return-to-Sport Preparation
• Performance-Based Fitness
• Long-Term Athletic Development

With more than fifteen years of coaching experience, Tyler has worked with athletes, active adults, and individuals pursuing everything from improved fitness to high-level athletic performance.

His coaching emphasizes measurable progress, proper movement mechanics, and intelligent programming that develops strength, power, endurance, mobility, and resilience simultaneously.

Rather than chasing short-term results, Tyler helps clients develop a strong physical foundation that supports long-term health and lifelong performance.

Whether preparing for competition or simply wanting to become stronger for everyday life, Tyler believes lasting success comes through consistency, accountability, and purposeful coaching.

One of Tyler’s greatest strengths is helping clients understand that performance is about far more than lifting heavier weights.

Performance means moving confidently.

Recovering efficiently.

Developing strength that carries into work, recreation, and everyday life.

His clients appreciate the structure and purpose behind every session. Rather than guessing what to do next, they train with a clear roadmap designed specifically for their goals, fitness level, and movement patterns.

Whether coaching high school athletes preparing for collegiate competition, adults wanting to stay active for decades to come, or weekend warriors looking to perform their best, Tyler brings the same attention to detail, encouragement, and commitment to every client.

His coaching style is educational, challenging, and highly individualized, giving clients the confidence to continually push beyond what they believed possible.

Tyler believes exceptional coaching requires continual learning.

His advanced education and nationally recognized certifications allow him to combine evidence-based exercise science with practical coaching experience, creating individualized programs that are safe, effective, and designed to help every client perform at their highest level.

• Master of Science
• Bachelor of Science
• USA Weightlifting Level 1 Sports Performance Coach
• NASM Performance Enhancement Specialist (PES)
• NASM Corrective Exercise Specialist (CES)
• NASM Integrated Flexibility Specialist (IFS)
• Parisi Speed School Certified Coach

His education allows him to work confidently with competitive athletes, active adults, and clients looking to improve movement quality while reducing the likelihood of injury.

Tyler has always believed coaches should lead by example.

His athletic background includes football, wrestling, track & field, motocross, endurance events, skiing, snowboarding, hiking, and strength sports.

Experiencing such a wide variety of athletic disciplines has given him firsthand appreciation for the physical and mental demands of performance, recovery, and continual improvement.

Those experiences help him relate equally well to competitive athletes striving for peak performance and individuals simply looking to become stronger and healthier.

Performance isn’t just for elite athletes.

It’s for parents who want the energy to keep up with their children.

It’s for adults who want to hike Utah’s mountains with confidence.

It’s for teenagers preparing for varsity sports.

It’s for someone who simply wants to move without pain and feel capable again.

Tyler believes everyone deserves to experience what it feels like to move well.

That belief influences every exercise he selects, every progression he builds, and every relationship he develops with his clients.

Because true coaching isn’t about creating dependence.

It’s about giving people the knowledge, confidence, and physical ability to continue succeeding long after they leave the gym.

Outside of coaching, Tyler enjoys remaining active year-round and continually challenging himself through outdoor recreation and athletic pursuits.

Whether skiing, snowboarding, hiking, participating in endurance events, or exploring new physical challenges, he believes maintaining an active lifestyle allows him to better understand the experiences of the people he coaches every day.

His own commitment to lifelong fitness reinforces the philosophy he shares with every client: movement is one of the greatest investments a person can make in their health and quality of life.