xcel fitness

Training

TY RUTLEDGE

 

I am a functional strength trainer with a lifelong background in athletics and an education in Kinesiology/Exercise Science. I received my degree from Southern Utah University where I was a student-athlete from 2014-2018. Since graduating I have trained in a number of different settings including 1-on-1, small group (2-4), large group (10-20), and even team/sport specific training. 

 

My main focus as a trainer is to improve my clients’ lifestyles both physically and mentally. Physically improving your body through proper technique, posture, and range of motion. On the mental side I focus on building relationships with each other, improving self-image and positive self-talk, as well as improving relationships / feelings towards exercise in general. Ultimately coupling the two together to empower my clients to live the life they want to live. 

 

I take pride in being able to work with people from all walks of life. Whether you are an athlete training to make it to the next level or a middle-aged person seeking a healthier and happier lifestyle, I believe I can help you.

 

Outside of the gym I enjoy good music, snowboarding, fly fishing, and spending quality time with my two dogs and loved ones. 

 

Call or Text 435.705.4254

 

Make a Change

Real People. Real Results

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!”

Rae

The gym is always very clean and well maintained. They have also implemented great cleaning tools and tactics with COVID, ensuring that all of the equipment gets wiped down before and after each use. It has all of the equipment that you’d ever need. By far the best gym in Utah!”

Kennedy Shaver

The time to xcel is now

Gym H0urs

Mon - Fri : 4:30am - 9pm

Sat: 6 am - 4pm

Sun: 8am - 2pm