Walking is one of the cheapest and easiest types of exercise on offer to everyone. No matter your current fitness level, it’s an easy way to help improve your health without having to invest in a fancy gym membership. The great news is that research suggests that just ten minutes of walking a day could lead to a longer life, so it’s something we encourage anyone to consider doing from now on.
You Could Enjoy a Longer Life Thanks to More Walks
Researchers suggest that just ten minutes of walking a day could be the thing that reduces your chance of early death by up to 15%. Public Health England is one of the organizations that undertook this research and suggests that anyone could start by adding just a 10-minute brisk walk to their daily routine. Individuals of all ages can see these benefits, even if they are taking medication or have a long-term health condition. While other types of exercise, such as cycling or running, may require you to have a better base fitness level, walking is accessible to everyone. We all have streets or parks nearby our homes, which we can go to in order to get more steps in and enjoy some fresh air.
Overcome the Risks of Sitting Down All Day Long
Another reason to add more walking into your daily routine is to overcome the risks of sitting down for six hours or more a day. Many of us are forced to sit at a desk all day long, which restricts the blood flow to our legs. This can increase your risk of arterial disease, which could lead to a stroke or heart attack. A short ten-minute walk will help to boost your circulation and look after your arteries, decreasing your chance of illness in the future.
Easy Ways to Add More Walking Into Your Daily Routine
The good thing about adding more walking into your life is that it’s so easy to do. You don’t need to join a gym or go to a fitness class to get more exercise. Instead, you can just put on a comfy pair of shoes and head out for a walk at lunchtime. Many of us are still working from home, which has many negative health impacts on both our mental and physical health. When you opt to spend your lunch break walking instead of sitting in front of another screen, you are making a huge positive shift for your overall health. We recommend going for a walk with family and friends as well, as this will make it easier to keep going for longer when you are distracted by great conversations.
As you can see, there are so many great reasons to start walking more each day, no matter your age or fitness level. Just a short ten-minute walk during your lunch break could increase your lifespan and will leave you feeling more focused and energized to tackle the rest of the day ahead.