Mike Rosas
Director of Personal Training
Email: mike.rosas@xcelfitness.com
Location: Salt Lake City, UT
About Mike
Helping You Build Strength, Confidence, and a Healthier Life
For more than two decades, Mike Rosas has helped people of all ages become stronger, healthier, and more confident through personalized coaching and evidence-based training. Whether you’re stepping into a gym for the very first time, returning after an injury, preparing for athletic competition, or simply wanting to live a healthier life, Mike believes every person deserves a plan built specifically for them.
As Director of Personal Training at Xcel Fitness, Mike has dedicated his career to helping people accomplish goals they once believed were out of reach. His coaching combines advanced education, real-world experience, and genuine relationships to create lasting results—not quick fixes.
Skills & Expertise
Strength Training
Weight Loss Coaching
Sports Performance
Injury Recovery
Personal Training
“The hardest part is walking through the front door.”
That simple philosophy has guided Mike’s coaching career for over twenty years.
Many people delay getting started because they worry they’ll be judged, aren’t in shape yet, or don’t know where to begin. Mike’s goal is to remove those barriers by creating a welcoming environment where every client feels supported from their very first session.
His mission isn’t simply to help people exercise.
It’s to help people become the kind of person who enjoys living a healthy, active life.
Who Mike Works Best With
Mike enjoys working with nearly every population, but he’s especially passionate about helping:
- Adults beginning their fitness journey
- Busy professionals looking to regain their health
- Men and women wanting sustainable weight loss
- Clients building strength and muscle
- Youth and collegiate athletes
- Adults over 40 focused on longevity
- Individuals recovering from injury or surgery
- Anyone seeking accountability and long-term lifestyle change
Mike Rosas
Director of Personal Training | Xcel Fitness
Helping You Build Strength, Confidence, and a Healthier Life
For more than two decades, Mike Rosas has helped people of all ages become stronger, healthier, and more confident through personalized coaching and evidence-based training. Whether you’re stepping into a gym for the very first time, returning after an injury, preparing for athletic competition, or simply wanting to live a healthier life, Mike believes every person deserves a plan built specifically for them.
As Director of Personal Training at Xcel Fitness, Mike has dedicated his career to helping people accomplish goals they once believed were out of reach. His coaching combines advanced education, real-world experience, and genuine relationships to create lasting results—not quick fixes.
Areas of Specialization
Strength Training
Mike designs customized strength programs that enhance your physical capabilities and boost your confidence, ensuring safe and measurable progress.
Weight Loss Coaching
Focusing on sustainable habits, Mike’s weight loss coaching helps clients achieve lasting results through consistency and healthy lifestyle changes.
Sports Performance
With a background in collegiate strength and conditioning, Mike enhances athletic performance by improving speed, power, and coordination while minimizing injury risks.
Injury Recovery & Corrective Exercise
Mike supports clients recovering from injuries with tailored programs that restore movement, stability, and confidence through progressive training techniques.
Functional Fitness
Functional fitness at XCEL Fitness is about building the strength and mobility needed to enjoy life’s activities, from outdoor adventures to everyday tasks.
Client-Centered Approach
Mike’s coaching is rooted in evidence-based practices, offering individualized programming that prioritizes long-term success over quick fixes.
Educational Excellence
Mike continually invests in his education, ensuring clients benefit from the latest in exercise science and training methodologies.
Community Support
Join a community that encourages accountability and celebrates every milestone on your fitness journey with Mike and XCEL Fitness.
Transform Your Fitness Journey
Ready to take the next step towards a healthier, stronger you? Contact Mike Rosas today to start your personalized training journey. Whether you’re new to fitness or looking to elevate your performance, Mike’s expertise will guide you every step of the way. Don’t wait—your transformation begins now!