C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

50 GHD Sit Ups

40 OHS 95/65

30 Burpee

20 HSPU

10 RMU
RPE-7-8

Intended Stimulus-12-15min

Back Squat (8-6-4-2-1-1-1
65-70-75-80-85-85-85% e2m)

If it’s feeling good, move up weight on the last two sets