Announcements
We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.
C2X CrossFit – Commitment To Excellence C2X
Partner Two-fer’…. (AMRAP – Rounds and Reps)
On a running clock:
0 – 16 minutes:
3 rounds:
60 Wallballs
40 BJO 24’/20′
20 T2B
Rest 16 – 18 minutes:
AMRAP 12
100m Run
5 Devil Press 50/35
*If you finish the 3 RFT before the 18 minute mark, congrats – you earned yourself more rest!
*Split reps however on the 3 rounds for time; Only once person works at a time.
*P1 full round + P2 full round on the AMRAP 12.
*Score is rounds & reps for the AMRAP 12.
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