Commitment To Excellence C2X – Thu, Aug 3

by | Aug 2, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Metcon (Distance)

25:00

Run Bike Row Or Ski in any combination/distance

at RPE 5

At any Point throughout the aerobic workout accumulate

5 Sled Pushes 50’
It’s recovery with some midline stability/power output. Move at a relative low intensity and enjoy the recovery sesh

Recovery Ankles Up (No Measure)

15:00-20:00

Coach Led stretching, rolling, and smashing.

We need this 💪😤
Do this