Commitment To Excellence C2X – Thu, Jan 25

by | Jan 24, 2024 | Uncategorized

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovered! (Distance)

30:00

3:00 Run/Bike/Row/ski RPE 5-6

:30 L Sit

3:00 Run/Bike/Row/ski RPE 5-6

100’ KB Front Rack Walk (heavyish)

3:00 Run/Bike/Row/ski RPE 5-6

100’ Heavy Bag or Stone Hug Carry
Choose any monostructural movement for the 3:00 times. Vary your intensity throughout if you choose, but aim to keep the heart rate relatively low. Enjoy and gratitude for being able to move this body. 💪🙏