C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery O Clock (Time)

10Rds

15 Cal Bike Erg

200m Jog

10 Box Step Ups
Find a pace that you can still speak clearly at, RPE 4-5. Enjoy your recovery day, it’s needed. ❤️‍🩹

Head shoulders knees and toes (No Measure)

Spend atleast 15min rolling stretching and mobilizing.