C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Recovery Time (Distance)

3Rds

5:00 Bike Erg/Row/Ski/Jog

100’ Farmer Walk KB 53/35

5:00 Bike Erg/Row/Ski Jog

100’ Sled Drive (heavyish)
Recovery pace settle in, get a sweat but keep the heat rate lower. RPE 5 Enjoy the freedom to move!