C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (Distance)

30:00

2,000m Bike Erg

100’ Sled Push (heavyish)

100’ Bag or Ball Hug Carry

2,000m Row

1:00 accumulate L-Sit

1:00 accumulate Chinese plank
Slow n steady. Digging the power lifting accessories with gymnastics stability. RPE 4-5 keep it moving and enjoy!

Stretch/Smash/Roll (Time)

Spend atleast 15:00 mobilizing