C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

21-15-9

Cal Echo Bike

T2B

Rest 3:00

15-12-9

OHS 95/65

Burpee Over Bar
Intended Stimulus-~8min TWT

RPE-8

Push Press+Pause Jerk+Split Jerk (E3M 5 sets
70-75-75-80-80)

Complex
1 push press 1 pause split jerk 1 split jerk